Rollin McCraty
Author
Pub. Date
[2016]
Description
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
2) I Am
Pub. Date
c2011
Description
Don't know who Tom Shadyac is? As a writer and a director, Shadyac first unleashed Ace Ventura: Pet Detective and The Nutty Professor remake on the world, and then a string of film fiascoes, but that's all behind him now. A bike accident left him with a host of debilitating maladies and brought him to the verge of suicide, so he took stock of his life and set out on a quest to answer some of life's greatest questions. What's wrong with the world?...
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