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Pilates method (2)
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Brooke Siler
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1)
The pilates body: the ultimate at-home guide to strengthening, lengthening, and toning your body - without machines
Author
Siler, Brooke
Pub. Date
[2000]
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Step-by-step instructions for a variety of "Pilates exercises that can be done anywhere, anytime, and without machines."--Cover.
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2)
Pilates: Weight Loss For Beginners
Pub. Date
c2008
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This beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
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3)
Pilates weight loss for beginners
Pub. Date
c2008
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Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
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