The autoimmune epidemic. My autoimmune journey and yours ; Myths and facts about autoimmunity ; Your enemy, yourself: how autoimmunity works

Get to the root. Heal your gut ; Get rid of gluten, grains, and legumes ; Tame the toxins ; Heal your infections and relieve your stress

Learn the tools. Putting the Myers way into practice ; Your thirty-day protocol: meal plans and recipes

Live the solution. The Myers way as a way of life ; Navigating the medical maze ; A world of hope: success stories.

Part I. The autoimmune epidemic. My autoimmune journey and yours

Myths and facts about autoimmunity

Your enemy, yourself: how autoimmunity works

Part II. Get to the root. Heal your gut. Get rid of gluten, grains, and legumes

Tame the toxins

Heal your infections and relieve your stress

Part III. Learn the tools. Putting the Myers way into practice

Your thirty-day protocol: meal plans and recipes

Part IV. Live the solution. The Myers way as a way of life

Navigating the medical maze

A world of hope: success stories

Acknowledgments

Appendix A: Genetically modified organisms (GMOs)

Appendix B: Heavy metals

Appendix C: Toxic mold

Appendix D: Biological dentistry

Appendix E: Detoxifying your home

Appendix F: Improving your sleep

Appendix G: The Myers Way Symptom Tracker