Part I: Wake with determination: 7 life=changing morning rituals. 1. Wake up earlier ; 2. Stretch instead of reaching for your phone ; 3. Ask yourself one simple question ; 4. Just breathe ; 5. Smile in the mirror ; 6. See the finish line ; 7. Tune in ; Morning check point

Part II: live on purpose: 7 life-changing daytime rituals. 8. Tidy one thing ; 9. Fill your own cup ; 10. Let it go ; 11. Say a little prayer ; 12. Listen, really listen ; 13. Right here, right now ; Daily check point

Part III: retire with satisfaction: 7 life-changing evening rituals. 15. Over to you ; 16. Say grace ; 17. Write it down ; 18. Higher selfie ; 19. Repeat after me ; 20. Flash forward ; 21. Say thank you ; Evening check point

Afterword: the adventure begins.

Part I: Wake with determination: 7 life=changing morning rituals. 1. Wake up earlier ; 2. Stretch instead of reaching for your phone ; 3. Ask yourself one simple question ; 4. Just breathe ; 5. Smile in the mirror ; 6. See the finish line ; 7. Tune in ; Morning check point

Part II: live on purpose: 7 life-changing daytime rituals. 8. Tidy one thing ; 9. Fill your own cup ; 10. Let it go ; 11. Say a little prayer ; 12. Listen, really listen ; 13. Right here, right now ; Daily check point

Part III: retire with satisfaction: 7 life-changing evening rituals. 15. Over to you ; 16. Say grace ; 17. Write it down ; 18. Higher selfie ; 19. Repeat after me ; 20. Flash forward ; 21. Say thank you ; Evening check point

Afterword: the adventure begins.