a comprehensive resource for the competitive OCR athlete, this book covers race preparation, training, offseason training, rest, recovery, nutrition, supplementation, techniques for maintaining motivation, and yearly scheduling. Included are twelve training plans that provide easy, medium, and hard difficulty schedules for everything from a 5K Warrior Dash to the ultra-distance World's Toughest Mudder. The book concludes with interviews with some of the current best OCR athletes in the world including Hobie Call, Corinna Coffin, Marco Bedard, Claude Godbout, Cassidy Watton, and many more. Whether you are a high-level competitive racer looking to move higher up on the podium or an open wave competitor looking to conquer races with greater ease, this book has something for you."--Publisher's description