Strength & speed's guide to elite obstacle course racing
(Book)
Author
Published
Halcottsville, New York : Breakaway Books, 2016., , 2016.
Physical Desc
320 pages :illustrations ;23 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Security Public Library - NONFICTION | 796.42 PERPE | On Shelf |
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More Details
Published
Halcottsville, New York : Breakaway Books, 2016., , 2016.
Format
Book
Language
English
Notes
Description
a comprehensive resource for the competitive OCR athlete, this book covers race preparation, training, offseason training, rest, recovery, nutrition, supplementation, techniques for maintaining motivation, and yearly scheduling. Included are twelve training plans that provide easy, medium, and hard difficulty schedules for everything from a 5K Warrior Dash to the ultra-distance World's Toughest Mudder. The book concludes with interviews with some of the current best OCR athletes in the world including Hobie Call, Corinna Coffin, Marco Bedard, Claude Godbout, Cassidy Watton, and many more. Whether you are a high-level competitive racer looking to move higher up on the podium or an open wave competitor looking to conquer races with greater ease, this book has something for you."--Publisher's description
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Citations
APA Citation, 7th Edition (style guide)
Perperis, E. (2016). Strength & speed's guide to elite obstacle course racing . Breakaway Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Perperis, Evan. 2016. Strength & Speed's Guide to Elite Obstacle Course Racing. Breakaway Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Perperis, Evan. Strength & Speed's Guide to Elite Obstacle Course Racing Breakaway Books, 2016.
MLA Citation, 9th Edition (style guide)Perperis, Evan. Strength & Speed's Guide to Elite Obstacle Course Racing Breakaway Books, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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