Catalog Search Results
Author
Formats
Description
Award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Author
Pub. Date
2024.
Description
"Our lives are filled with repetitive tasks meant to keep us on track--what we come to know as habits. Over time, these routines (for example, brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we're more mindful about these actions--when we focus on the precise way they are performed--they can instead become rituals. Shifting from a 'habitual' mindset to a 'ritual' mindset can convert ordinary acts...
Similar Searches
These searches are similar to the search you tried. Would you like to try one of these instead?