Catalog Search Results
Author
Series
Pub. Date
[2023]
Accelerated Reader
IL: LG - BL: 3.7 - AR Pts: 1
Description
"This book explores what happens in your brain when you feel angry, the chemicals your brain produces, and ways to manage anger. STEM concepts cover aspects of psychology and neurology in simple terms, while social and emotional learning (SEL) concepts support the growth mindset. Grow with Goals and Try This! activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about...
Author
Pub. Date
[2022]
Description
"Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--
Author
Pub. Date
2022.
Description
"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve...
Author
Pub. Date
2018.
Description
An eye-opening exploration of the psychology of eating in todays unprecedented North American pantry of abundance, access, and excess.In Why You Eat What You Eat, acclaimed neuroscientist Rachel Herz examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Herz un- covers the fascinating and surprising facts that influence food consumption-such as why bringing reusable bags to the grocery store...
110) A healthy body
Author
Series
Pub. Date
[2000]
Accelerated Reader
IL: LG - BL: 3.5 - AR Pts: 1
Description
Explains the importance of exercise in maintaining good health and the roles of muscles, joints, heart, and lungs in this process.
Author
Pub. Date
2009
Description
Helen Fisher, one of the world's leading experts on romantic love, unlocks the hidden code of desire and attachment. Each of us, it turns out, primarily expresses one of four broad personality types--Explorer, Builder, Director, or Negotiator--and each of these types is governed by different chemical systems in the brain. Driven by this biology, we are attracted to partners who both mirror and complement our own personality type. Drawing on her unique...
Author
Pub. Date
2020.
Description
"Horsemanship of every kind depends on mutual interaction between equine and human brains. When we understand the function of both, we can learn to communicate with horses on their terms instead of ours. And, by meeting horses halfway, we not only save valuable training time and improve performance, we achieve other goals, too. We develop much deeper bonds with our horses; we handle them with insight and kindness instead of force or command; we comprehend...
Author
Pub. Date
2022.
Description
"For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on...