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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
43) Lift
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Penned as a letter to her two young daughters, the latest from author Corrigan is an attempt to illuminate their particular relationship ("I want to put down on paper how things started with us"), and an ambitious, inspirational meditation on parenthood in general.
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This book demonstrates how introverted people are misunderstood and undervalued in modern culture, charting the rise of extrovert ideology while sharing anecdotal examples of how to use introvert talents to adapt to various situations. At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over...
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"Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully...
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A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.
REVISED AND UPDATED • With a New Chapter on Trauma and Anxiety, a List of Resources, and More • 2023 Nautilus Book Award Winner • As heard on Glennon Doyle’s We Can Do Hard Things Podcast
The cultural phenomenon that has helped heal millions of readers, this modern classic holds...
Author
Pub. Date
2011
Description
On the outside, Gretchen Rubin had it all--a good marriage, healthy children and a successful career--but something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions--go to sleep earlier, tackle a nagging task, bring people together, take time to be silly. She read everything from classical philosophy...
Author
Pub. Date
2016.
Description
Join over 1 million other readers worldwide on a journey of spiritual growth and self-awareness.
What you don't know about yourself can hurt you and your relationships—and even keep you in the shallows with God. Do you want help figuring out who you are and why you're stuck in the same ruts?
The Enneagram is an ancient personality typing system with an uncanny accuracy in describing how human beings are wired, both positively
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Description
"David Ponder is at a crossroads. Having lost his job and the will to live, he has been supernaturally selected to travel through time, gathering wisdom for future generations. Visits to historical figures such as Abraham Lincoln, King Solomon, and Anne Frank yield the Seven Fundamentals for Success that will impact the entire world."--P. [4] of cover.
Author
Pub. Date
2003
Description
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork-all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr....
Author
Description
Steve Harvey, the host of the nationally syndicated Steve Harvey Morning Show, can't count the number of impressive women he's met over the years, whether it's through the "Strawberry Letters" segment of his program or while on tour for his comedy shows. These are women who can run a small business, keep a household with three kids in tiptop shape, and chair a church group all at the same time. Yet when it comes to relationships, they can't figure...
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From award-winning journalist Sherwood comes a fascinating exploration of survival that can help prepare you for life's inevitable struggles, from cancer and crime to car accidents and airplane crashes.
Discover how to become the kind of person who survives and thrives with this "must-read" New York Times bestseller that's filled with fascinating true stories and helpful advice (New York Times).
Each second of the day, someone in America faces a crisis,...
Author
Pub. Date
[2019]
Description
"We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors...
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"Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast"--Page [4]...
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Out of nowhere, like a fresh breeze in a marketplace crowded with advice on what to believe, comes the author and what she calls "The Work". In the midst of a normal life, she became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has...
Author
Description
Philip Yancey explores grace at street level. If grace is God's love for the undeserving, he asks, then what does it look like in action? And if Christians are its sole dispensers, then how are we doing at lavishing grace on a world that knows far more of cruelty and unforgiveness than it does of mercy?
59) Debt-free Degree: The Step-by-step Guide to Getting Your Kid Through College Without Student Loans
Author
Pub. Date
2019.
Description
Every parent wants the best for their child.
That's why they send them to college! But most parents struggle to pay for school and end up turning to student loans. That's why the majority of graduates walk away with $35,000 in student loan debt and no clue what that debt will really cost them.
Student loan debt doesn't open doors for young adults—it closes them. They postpone getting married and starting a family. That debt even
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