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Author
Formats
Description
If you close your eyes, he'll get you. Sophie Dunston knows all too well how dreams can kill. As one of the nation's top sleep therapists, she specializes in the life-threatening night terrors that her ten-year-old son, Michael, suffers from. But she is also an expert in another kind of terror--the kind that can turn a dream life into a living nightmare in the blink of an eye.
Author
Formats
Description
"The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness. It is time to...
Author
Pub. Date
2000
Description
Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating...
Author
Series
Pub. Date
2002
Description
A breakthrough approach for a good night's sleep—with no tears
There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented
...Author
Formats
Description
"The world will know her name. The average person spends 33 years of their life asleep. But, in this mysterious shadow world, how can we ever know who we really become? In 2019, Anna Ogilvy was a budding twenty-five-year-old writer with a bright future ahead of her. Then, one night, she stabbed two people to death with no apparent motive and hasn’t woken up since. Her deep sleep is known by neurologists as ‘resignation syndrome’, a rare functional...
Author
Pub. Date
2017
Description
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year,...
12) Sleeping through the night: how infants, toddlers, and their parents can get a good night's sleep
Author
Description
Dr. Mindell's method is simple, gentle-and it works! Sleeping Through the Night will help everyone in the family get a good night's sleep.
Author
Pub. Date
[2017]
Description
"Humans have slept since the dawn of our species. And yet the way humans sleep across history has changed dramatically, most disastrously in our own modern era. For the last two centuries sleep, the industrialized West has reduced sleep to one narrow definition: hours of unbroken slumber, in a private chamber, alone or with at most one additional partner. And this artificial cultural definition is now spreading around the world. We've gained much...
Author
Series
Pub. Date
[2017]
Accelerated Reader
IL: MG - BL: 5.5 - AR Pts: 1
Description
Everyone needs sleep, but some of the weirdest things about living happen when people try to get some shut-eye. Sleepwalking and lucid dreams are just the start of the odd things that can happen to people when they are asleep. Exploding head syndrome, for instance, is not something people want waking them up in the middle of the night! This book explores all the weird wonders that sleep can bring. From sleep disorders to paralysis and even breathless...
Author
Pub. Date
2023.
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Author
Pub. Date
2018.
Description
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep - naturally - mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You'll learn how to set the stage for safe, productive dreaming, cultivate your...
Author
Series
Dream jumper volume 1
Pub. Date
2016.
Accelerated Reader
IL: MG - BL: 2.5 - AR Pts: 1
Description
Ben has a problem. When he sleeps he dreams, and when he dreams, they're all nightmares! But he can also jump into other people's dreams. So when his friends start falling victim to an evil dream-monster that prevents them from waking, Ben knows he has to help them. Easier said than done when dreams can shift and the monster knows his way around the ever-changing landscape of the mind! With help from a talking rabbit-companion who has a mysterious...
Author
Pub. Date
2017.
Formats
Description
Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that hed never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we dont...
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